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👉 You can read the article: “12 Science-Based Benefits of Meditation” by Mattew Thorpe, published in the website of “Healthline”, in the following link: https://www.healthline.com/nutrition/12-benefits-of-meditation

👉 You can read the article: “5 Health Benefits of Daily Meditation According to Science” by Madhuleena Roy Chowdhury, published in the website of “Positive Psychology”, in the following link: https://positivepsychology.com/benefits-of-meditation/

👉 You can read the article: “Meditation: A simple, fast way to reduce stress“, published in the website of “Mayo Clinic”, in the following link: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

👉 You can read the article: “7 Ways Meditation Can Actually Change The Brain“, by Alice G. Walton, published in the website of “Forbes”, in the following link: https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#37580f891465